A standard dose is about 0.1–0.2 grams (the size of a small pea). You can adjust this amount according to your needs, but it’s recommended to start with a smaller dose.
Drink the solution on an empty stomach in the morning or 30 minutes before a meal. For additional benefits, you can also take it in the evening, but try not to take it within 2–3 hours before bedtime to avoid disrupting sleep.
FOR ADULTS ONLY
Specific use
Break off the needed amount of resin and dissolve it in warm water, milk, or herbal tea (about 100–150 ml). Allow the resin to fully dissolve, which may take 3–5 minutes, stirring if necessary.
It’s usually recommended to take shilajit in cycles — 4–6 weeks of use followed by a 2–4 week break. This helps prevent tolerance and keeps the product effective.
Health benefits
1
Energy Boost
Helps reduce fatigue and increase endurance, making it ideal for maintaining energy throughout the day.
2
Detoxification
Fulvic and humic acids aid in eliminating toxins and waste, promoting overall body cleansing.
3
Immune Support
Rich in antioxidants and trace elements that strengthen immunity and protect the body against various illnesses.
4
Hormonal Balance
Helps stabilize hormone levels, positively affecting overall well-being.
5
Joint and Bone Health
Contains minerals that help strengthen bones, improve joint mobility, and reduce inflammation.
6
Mental Clarity Support
Improves blood flow to the brain, which promotes mental clarity, concentration, and memory.
7
Metabolism Enhancement
Stimulates metabolic processes, supporting better digestion and healthy weight maintenance.
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